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My Favourite Breakfast Shake
Combine: 1 cup of low fat milk, 1/2 cup low fat cottage cheese, 1 serve vanilla or chocolate protein powder, 1/4 cup shredded coconut and 1/2 cup frozen blueberries in a blender and give it a whiz. Nutritional info: 555 … Continue reading
Adherence to the plan
Any plan is better than none. In health and fitness even a relatively poor plan can create good results if you believe in the plan enough. Plans don’t need to be complicated to be effective in fact the most effective … Continue reading
Positive Thinking
Thinking positively is very powerful. You always have an opportunity to see something in a positive light. In the lead up to training or competition visualize yourself achieving your goal. Start with visualizing how you are going to perform. Feel … Continue reading
Motivation
What is it that makes you train hard? Knowing how you get yourself motivated can be a big help. If you are internally motivated you push yourself because you like the feeling hard training gives you. If you are externally … Continue reading
A Great Training Session
Having a great training session can be elusive. The key to consistent great training is focusing on the small, simple things that make up each session. Adequately prepare through proper recovery, nutrition and hydration. Make sure you have your training … Continue reading
Planning and preparation
There are some simple steps to success that must be taken. The first is having a goal. Everyone needs a goal to strive for in their training. It doesn’t matter if it’s to lose 10 pounds, get your blood pressure … Continue reading
Strength
Strength. It’s the very foundation of our lives. It influences everything we do and everything we attempt to do. From daily activities like getting out of bed in the morning or putting something away in a cupboard to running a … Continue reading