'ONE ON ONE' TRAINING
Private, performance oriented 60 minute sessions resigned to meet your personal goals in fitness, nutrition and health. In consultation we will establish a cutting edge plan incorporating nutritional advice and off-site training, geared to achieve your desired level of fitness.

Designed to be ongoing, the programs will be broken into 4-6 week blocks allowing for specific initial and ongoing assessment in areas including fat loss, muscle growth, mobility, strength and endurance. This allows us to re-establish and
re-assess your goals periodically, adapting to changes in your lifestyle.

'FITTER FASTER' TRAINING
These 30 minute sessions are designed to motivate from the beginner to the elite. Intense and varied workouts to enhance mobility, fat loss, muscle growth and conditioning.

The daily focus will alternate between sessions designed to increase Strength, Power and Speed and sessions to increase Endurance and Work Capacity. The use of big basic movements such as dead lifts, squats and pull ups along with liberal use of a rowing machine and medicine ball will increase the body’s metabolism and create very positive effects on fitness.

Client progress will be established through the use of regular benchmark sessions and while the level of intensity varies between clients the basic program does not. Groups of up to 3 can be accommodated with sessions able to be purchased individually or in a 10 session value pack.

SPORT SPECIFIC TRAINING
These tailored programs are designed to meet the needs of individual athletes or teams. Program creation, assessment monitoring and off-site training is available for larger groups. Individuals requiring specific assistance are welcome to train at my private facility.

Through scientific analysis of your sports requirements and in consultation with coaching staff, comprehensive testing will be created to monitor individual and team progress.