A Little Fitness
MiniMoves is a physical activity program for children aged between 5 – 12 years focusing on fun and movement. Our mission statement is to provide a fun way for children to be physically active without fear of failure and to improve ability to participate in sports in a non competitive environment. |
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MiniMoves classes are pre-choreographed 60 minute sessions addressing all areas of fitness.
MiniMoves sessions include the following format of activities:
Warm up activity – activities to warm up the bodies and help students feel comfortable within the group
Cardiovascular activity – circuits, relays, and obstacle courses to provide a cardiovascular and strength workout
Skill based activity – activities to develop and improve throwing, catching, kicking, aiming and running skills which enhance sport performance
Games – games that keep children moving and laughing at the same time
Balance & Stretch – exercises to promote coordination and improve flexibility as well as cool the bodies down
MiniMoves Circuits are 60 minute action packed fitness classes, offering an energetic alternative to work up a sweat while having lots of fun!
MiniMoves Circuit sessions include the following format of activities:
- A group warm up activity
- 30 minute skill circuit incorporating 10 stations that address cardiovascular fitness, skill development, balance, strength, coordination and agility
- A group cool down
KinderMoves Instructors have the following qualifications: 
- Certificate III and IV in Fitness
- MiniMoves instructor accreditation
- Level 2 First Aid Certificate
- Working with Children Check / Police Check