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Whether you wish to prepare for a specific sport or simply look your best, Richard Little (Accredited Personal Trainer) can make it happen. In a purpose built, private training facility in the heart of Maribyrnong, you can push your body and mind beyond your previous limits.
Varied cardio-vascular
and weight training with a total body focus will elicit responses in fat loss,
muscle growth, mobility and aerobic conditioning providing you with improved:
Performance - Strength
- Power - Speed
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'ONE
ON ONE' TRAINING |
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'FITTER
FASTER' TRAINING These 30 minute sessions are designed to motivate from the beginner to the elite. Intense and varied workouts to enhance mobility, fat loss, muscle growth and conditioning. |
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SPORT
SPECIFIC TRAINING Tailored programs to meet the needs of individual athletes or teams. Program creation, assessment monitoring and off-site training available. |
“Richard Little has been fantastic in his role as fitness co-ordinator and captain of the Strathmore Football Club.
A highly motivated and professional individual, I’m sure this will carry over into his personal training company”
Craig
Hille
Strathmore Football Club